I was under the impression 750W would be perfect for the 3080.No but the brand is good but if you want to keep it a while and want a new GPU like the Nvidia 3080 etc then I would go a big higher watts, as 750watt is the min rec so IMO 850watt.
Are there any disadvantages to having a PSU which is very high in wattage?Probably will but best over-rated than under-rated and you want to keep it for future upgrades.
Tbh my limited understanding of the topic was PSUs with a higher reserve were less efficient than lower wattage models.AFAIK yes and right to near full load where efficiency normally drops abruptly, again go and read up on it.