Hey guys,
Ever sine I have joined the gym I have used weights, and when I need to drop the fat, use the treadmill.
My girlfriend is about to restart her gym sessions and aims to lose a stone by may through dieting and exercise, the only problem is, she hates the treadmill/bike/cross trainer as she finds them boring, which I can understand.
I'd like to put a programme together of boxin with pads, light compound exercises such as squats/deads/pull ups.
The problem being I have never done any boxing and would like some advice on what to do with the pads?
Also i would like to have some "fun" exercises to keep her interested what can I do?
Thanks
Ever sine I have joined the gym I have used weights, and when I need to drop the fat, use the treadmill.
My girlfriend is about to restart her gym sessions and aims to lose a stone by may through dieting and exercise, the only problem is, she hates the treadmill/bike/cross trainer as she finds them boring, which I can understand.
I'd like to put a programme together of boxin with pads, light compound exercises such as squats/deads/pull ups.
The problem being I have never done any boxing and would like some advice on what to do with the pads?
Also i would like to have some "fun" exercises to keep her interested what can I do?
Thanks