Hi all.
recently i have started to run a little and have been getting extreme pain in my shins. people have mentioned the phrase "shin splints" to me.
i have been doing circuit training type training for a while now but not anything like running so my question is, should i just carry on and ignore the pain and hopefully let my body adjust to it or should i not be running at all because its a sign something is wrong ?
recently i have started to run a little and have been getting extreme pain in my shins. people have mentioned the phrase "shin splints" to me.
i have been doing circuit training type training for a while now but not anything like running so my question is, should i just carry on and ignore the pain and hopefully let my body adjust to it or should i not be running at all because its a sign something is wrong ?