Hi,
I injured my shoulder a while ago doing bench press. As I was pushing up it felt like something in my right shoulder rubbed internally. Was fairly sore for a few weeks so just stayed away from the gym. After that I had the gym physio take a look and he did some massage, stretches and exercises but it's not been the same since.
In normal movement it's fine now but if I go to do bench, incline bench or overhead press I can feel it's still wrong (only tested with light weights). There's still some clicking in there through these kinds of motion.
So who should I go to see now to get it fixed?
I injured my shoulder a while ago doing bench press. As I was pushing up it felt like something in my right shoulder rubbed internally. Was fairly sore for a few weeks so just stayed away from the gym. After that I had the gym physio take a look and he did some massage, stretches and exercises but it's not been the same since.
In normal movement it's fine now but if I go to do bench, incline bench or overhead press I can feel it's still wrong (only tested with light weights). There's still some clicking in there through these kinds of motion.
So who should I go to see now to get it fixed?