Silent 'grip exerciser' ?

Anything with a spring in it will soon start to make noice. You could possibly cover it with something.
I used to have a 5" piece of sapling core, about 1.25" dia that I'd just use the same way you'd use these things. Worked a treat and I became quite well known for the number of people I killed with 'Hand-Squeezy Death'! :D

Failing that, get some thick rubber and make a grip for yourself. That *will* be silent. Even a pair of Grip Puppies (Google them) stuck on some wood or whatever will work well.

The trick is to keep the grip tight for a count of ten, release and repeat as reps. Then do more rep sets with the wrist bent inward, then outward. That is what will strengthen things up.
I also still have my old-fashioned ones with the two ends and a coiled spring at the top - You try and hold a coin between the grip ends!
 
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