Simple 5 Meal a Day Plans

[dirtychinchilla]

Hey guys,

I'm getting back into lifting and I want to take up something closer to a 5-6 meals a day diet, with lots of protein, fat etc. The standard sort of thing.

I have found a few plans online, but they're all quite complicated and unless you want to spend a fortune, and cook for hours every night, they're not hugely viable.

Can anyone suggest a meal plan that I could follow? I'm trying to minimise the amount of thought that I actually have to do too...and of course, I'm not a nutritionist!

Thanks,

dirtychinchilla

 

[dirtychinchilla]

Honestly, I appreciate the advice but I'm literally looking for a meal plan...

 

[dirtychinchilla]

Nobody can just generically plan your meals for you without giving macros or at least a calorie goal first.

Even then the level of subjectivity involved just makes it a pain in the ass as someone won't like XYZ or to eat ABC because they don't like it, it smells, or its too expensive.

Inb4 Fish & Ricecakes.

Then unfortunately and I mean this without trying to sound like a complete ass but you've failed before you've even begun, it's not a one size fits all thing as Benny says if you want one you'll actually stick to and will give you results you've either got to put the time and effort into putting one together yourself or pay someone who will tailor it to you.

I appreciate what both of you are saying. The thing is, whatever it was would probably be a step up from what I'm eating now. I'm overweight, so I'm just trying to improve my diet. Counting macros etc really wouldn't be helpful to me at this point. Thank you for the advice, though.

https://www.eatthismuch.com/

Still need to know what kcals / macros you want though and its very american

Thanks, I will take a look.