sirloins how long again?

[SkeeterUK]

sirloins how long again? URGENT

Doing 2 sirloins for my dinner, i have had em out of the fridge since 12, ive just stuck a bit of oil and salt and pepper on em, and now im wondering how long to do em on per side.

So for a medium deep pan that is non stick, how long should i have the pan on before they go in and what temp i.e full blast or just highish or medium, (gas btw) and then how long per side would you say for roughly 1 inch thick?

 

[SkeeterUK]

Only got 10 mins till dinners done so quick replies if u can.

Ah well i did 2 and a half mins per side, as deliah said to try and it came out ok, it was nice and red in the middle but pff i stuck it in the oven for 1 min and the red went away it was on dead low tho but i had just done yorkshires. Still im sure it will be nice im just letting it rest 3 mins before i stick it on the plate with the veg and yorkshires.