Stiffler05 said:
and get my upper body a bit bigger.
.
So you want a bigger upper body eh? that means a bigger back right? bigger shoulders?
no it cant mean that, you dont even mention your back, but you do mention your chest. Ok so really you want a bigger chest, so you are doing lots of pressups.
to get a bigger upper body you want to do good compound movements: chest press / bent over rows / dead lifts / squats / chins / shoulder press (to start with) - notice i have not mentioned a single isolation move for your arms..
if you are going to train your upper body, then you need to train your lower body, otherwise you
will look stupid. running does not cut it for building leg mass.
Now, onto your routine, you are more interested in situps, pressups and dips than the rest of your routine, which is weird.
You mention no back exercises (infact you mention NO exercises with the weights that you have), training your abs so much but doing no lower back exercises is bad for you.
6 packs are gained in the kitchen. eating plenty of fruit and not eating junk is not the only things when considering a diet.
you mention that you have been doing this for a few weeks and are happy with your gains, well tbh, most people who start any exercises will see some visual changes in the first few months. its after this starter period that you realise that bigger changes are needed.
do you have an adjustable bench for pressing on? If not, get one of these instead of a situp bench tbh.