I was reading in a book and just confirmed on wiki, that peoples sleep patterns are roughly 90 minutes long.
Where are the beginning of the cycle, you are almost awake, dropping into a deep sleep after 45 mins, then in the next 45 mins, reversing that and then a lighter sleep before the pattern repeats again.
The book I read said that if you wake up in the middle of the cycle, you'll feel drowsier when you get up as your in a deeper sleep.
Now, the point, My gf gets up at 6 to go to work, does it make sense that if im in the deepest point of my sleep (45 mins in), that i'll find it easier to get back to sleep?
Where are the beginning of the cycle, you are almost awake, dropping into a deep sleep after 45 mins, then in the next 45 mins, reversing that and then a lighter sleep before the pattern repeats again.
The book I read said that if you wake up in the middle of the cycle, you'll feel drowsier when you get up as your in a deeper sleep.
Now, the point, My gf gets up at 6 to go to work, does it make sense that if im in the deepest point of my sleep (45 mins in), that i'll find it easier to get back to sleep?