After my mates 40th yesterday I found that today I had hangover from hell and to be honest I did not drink/eat more that I would normally do on a full day session but felt awful.
Today being a local holiday I was off work and decided to do some gardening and could barley manage it and have come to the conclusion that:
Apparently my wife has been bemoaning my excess weight for several years but I did not take heed.
Drastic measures I plan include.
Anyway to the title
I am desperate for some good smothie recipes and am willing to try all fruit or veg based options.
Cheers.
Today being a local holiday I was off work and decided to do some gardening and could barley manage it and have come to the conclusion that:
- I'm overweight.
- I'm very unfit.
- I have an unhealthy diet.
- I have an unhealthy lifestyle.
Apparently my wife has been bemoaning my excess weight for several years but I did not take heed.
Drastic measures I plan include.
- No Alcohol
- Fresh Fruit & Veg
- Less Ready meals
- Less trips to BK/McD/KFC etc
- Gentle excersise (increasing each week)
Anyway to the title
I am desperate for some good smothie recipes and am willing to try all fruit or veg based options.
Cheers.