So I joined the weights room, finaly
- Thread starter pyro
- Start date
Yeah the food issue 
Well at least the whey will help, surely? What the guy there told me to do is first, get the bar, lift it up as much as I can stretch my arms, then down behind my neck. Then bend my knees, curve my back and get the bar from my knees to my torso (hey I can finaly remember them!) then I use a dumbell, lift it up behind my neck then down, some abs with no weights, and finaly while standing up get the bar from my chin down to my legs while keeping it as close to my body as I can.
Oh one more thing, as I try to get a bit better at basketball I try some shots every couple of days, I do 50 from each hand, should I do this before the weights so I am warmed up?
Well at least the whey will help, surely? What the guy there told me to do is first, get the bar, lift it up as much as I can stretch my arms, then down behind my neck. Then bend my knees, curve my back and get the bar from my knees to my torso (hey I can finaly remember them!) then I use a dumbell, lift it up behind my neck then down, some abs with no weights, and finaly while standing up get the bar from my chin down to my legs while keeping it as close to my body as I can.Oh one more thing, as I try to get a bit better at basketball I try some shots every couple of days, I do 50 from each hand, should I do this before the weights so I am warmed up?
3550 calories 
That's a lot 
Well the gym I go to is from the uni, we don't pay for the weights room (it's all free weights by the way) just for the membership to the university's athletic association, so I don't think he's after my money, I mean he looks like a decent bloke and all.
But there are quite a lot of exercises at exrx, so I can always follow that as well, but should I start with what he told me to do and then move to different lifts?
That's a lot Well the gym I go to is from the uni, we don't pay for the weights room (it's all free weights by the way) just for the membership to the university's athletic association, so I don't think he's after my money, I mean he looks like a decent bloke and all.But there are quite a lot of exercises at exrx, so I can always follow that as well, but should I start with what he told me to do and then move to different lifts?