After googled found out old motherboards and laptops manufactured in 2003 had SATA and from 2004 had SATA II.
I still got my 2nd old laptop Dell Inspiron 17 9400 bought in 2006 had SATA II ports running Windows 10 on it with Intel Core 2 Duo T7200 CPU, shame Windows 10 is the last OS to run it and it cant run Windows 11 24H2 due to SSE 4.2 instruction requirement which the CPU did not have the instruction set. Here is NO WAY I will install Linux without proper anti-virus app, far too few people used linux now as anti-virus companies like Norton, ESET, Avast, BitDefender all had discontinued Linux support for consumers years ago due to lacked of demand. I used Norton 360, it supported Windows, MacOS, iOS and Android. I still struggled to find anti-virus app for Linux, ClamAV is utter useless failed to detected malwares I tested years ago on virtual machines.
Maybe I will install Android x86 on old Dell Inspiron 17 9400 laptop when Windows 10 extended support ended in October 2028, Norton 360 app will run fine with Android.