Greetings, nutrition experts. In order to watch my weight I normally eat about 300-400 calories per lunchtime to see me through till dinner. However, I find that I get hungry mid afternoon sometimes - but not if I have a lunch which is high in fibre [i.e. beans on toast or something].
Apart from the above, does anyone have any further suggestions for meals? I know what items contain lots of fibre... but can't think of how to put them together.
Apart from the above, does anyone have any further suggestions for meals? I know what items contain lots of fibre... but can't think of how to put them together.