Hi all.
Goal: To go from skinnyish to more toned and bulky up to a point where im defined.
Time schedule: July
Main areas of interest: Whole upper body, in particular my biceps. (legs are alright because i play sports and cycle to work)
Weight: 68kg
Height: 5' 10"
Pic: Provided if required?
Eating habit: I eat pretty good, cook mainly fresh foods. Quakers porridge for breakfast, I eat salads, jacket potato's, chicken, spaghetti, turkey, eggs, cheese, rices, casseroles, a lot of fruit etc (maybe too many carbs). I avoid a lot of tinned crap. However i do have a bad habit of snacking on chocolate or biscuits. - Any advise on what i should be eating? Amount of meals etc based on my goals? I eat 2 takeaways a month on average - always a chicken tikka kebab, no sauces.
Exercise (Per Week):
2x Brazilian JuiJitsu (1 hour sessions, sometimes 1 session is swapped for mma session)
1x 60 min casual football training session
1x 90 min competitive football session
1-3 times a week 30 min cycle.
Situation: wanted a more personal program so started my own topic, I don't have time for the GYM nor the money to be a member. I have dumbells, a longer bar, punch bag & pull up bar at my house. Therefore my workouts need to be based around these equipment.
How many times a week should i workout? And for how long?
Currently I've been doing unstructured sets of random weights for around 15-30mins 3-4 times a week, on 2 muscle groups.
Any advise will be greatly appreciated.
Goal: To go from skinnyish to more toned and bulky up to a point where im defined.
Time schedule: July
Main areas of interest: Whole upper body, in particular my biceps. (legs are alright because i play sports and cycle to work)
Weight: 68kg
Height: 5' 10"
Pic: Provided if required?
Eating habit: I eat pretty good, cook mainly fresh foods. Quakers porridge for breakfast, I eat salads, jacket potato's, chicken, spaghetti, turkey, eggs, cheese, rices, casseroles, a lot of fruit etc (maybe too many carbs). I avoid a lot of tinned crap. However i do have a bad habit of snacking on chocolate or biscuits. - Any advise on what i should be eating? Amount of meals etc based on my goals? I eat 2 takeaways a month on average - always a chicken tikka kebab, no sauces.
Exercise (Per Week):
2x Brazilian JuiJitsu (1 hour sessions, sometimes 1 session is swapped for mma session)
1x 60 min casual football training session
1x 90 min competitive football session
1-3 times a week 30 min cycle.
Situation: wanted a more personal program so started my own topic, I don't have time for the GYM nor the money to be a member. I have dumbells, a longer bar, punch bag & pull up bar at my house. Therefore my workouts need to be based around these equipment.
How many times a week should i workout? And for how long?
Currently I've been doing unstructured sets of random weights for around 15-30mins 3-4 times a week, on 2 muscle groups.
Any advise will be greatly appreciated.