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Hi guys,
I know i should probably get advice on fitness forums but hey, i like this place.
I'm 6ft2 and 14st and I'm looking to tone up a bit. Been doing running for about 4 months and I've only lost about 2lbs lol. And I've been reading that to lose weight it's better to do high intensity training with weights to lose weight and tone up. What sort of exercises should i do and how long.
I work at a school where i have access to a multi gym and running, rowing, cycling machines. And can use for about 90 min after i finish work.
Any advice will be great.
I'll also lay off the cakes and biscuits.
I know i should probably get advice on fitness forums but hey, i like this place.
I'm 6ft2 and 14st and I'm looking to tone up a bit. Been doing running for about 4 months and I've only lost about 2lbs lol. And I've been reading that to lose weight it's better to do high intensity training with weights to lose weight and tone up. What sort of exercises should i do and how long.
I work at a school where i have access to a multi gym and running, rowing, cycling machines. And can use for about 90 min after i finish work.
Any advice will be great.
I'll also lay off the cakes and biscuits.