Get a head torch, you'll be better off having both hands free. I got fed up with trying to balance a torch between my cheek and shoulder or between my teeth when using both hands, to read a book, go to the toilet, cook or while carrying something with both hands. You also rarely need a super powerful beam that can go silly distances either, you just need something that will light 5-10m in front of you so you can see where you're walking or what is in your hands. Also if you're traveling a lot of the bright mini LED torches use CR123A batteries which have limited availability in certain parts of the world, a safer bet would be one that uses AA or AAA batteries.