Spec me a Workout

Axis64

Axis64

Axis64

Associate
Joined
9 Nov 2003
Posts
1,138
Location
Peterborough
Morning all,

I not looking to build muscle or anything like that I just want to tone up, I have my own little gym at home and want to make the most of it, I have the following and would like to know what I should be doing to just keep trim?

Treadmill
Rowing Machine
Cross Trainer
Punch Bag

All help greatly appreicated :D
 
I dont want to be loosing weight I want to be toning up what I do have I only weigh 12 stone, I do have a bit of a belly on me too!!! My diet is healthy anyway but not sure really what and when I should be eating.

I am new to all this so really dont know what I need to be doing!!!
 
I do also have some weights so could add that that in to the workout!!!

I have a read now of GordyR's sticky, however I dont want to build muscle I just want to maintain what I have and lose the belly!!!

Dont have any pics of me but I would just mainly like to have a flat stomach.
 
Last edited:
After reading everything you guys have said I am just confused, I want to get my stomach flat and I guess I will need to gain a bit of muscle also would not mind making my chest and arms a bit bigger, so I guess I am asking what kind of workout I am going to have to do to achive that, I have the equipment and can go on it but no idea how long for and what will help me most.

Sorry to sound so dumb but dont want to injure myself or anything by doing the wrong thing!!!!
 
You must log in or register to reply here.
Back
Top Bottom