Spec me some low fat/ calorie meals

[hargi]

Its come back to round to my turn to cook. But all the stuff i know how to do i think is like high calories things like sheppard pie, curry, spag bol ect.
So need something thats not going to make me a fat effer. but maybe more intresting than salad everynight.

 

[hargi]

Truth.

Use leaner meat and a smaller amount of oil when cooking, add more vegetables to bulk it out so you use less meat, and serve with wholemeal spaghetti or pasta. Sorted.

Another healthy meal that I can't get enough of is a grilled chicken breast (marinaded whichever way you like), served with sweet potato mash (seasoned with some black pepper) and steamed greens. Delish.

So will all of this help lose weight