Spec me some upgraded components for my bike please

Man of Honour
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29 Mar 2003
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57,126
Location
Stoke on Trent
A friend gave me one of his old bikes last week and all I can say is that it really fits me compared to my other 3 bikes.
Please no arguments about this because I know that I feel good and confident on this frame.
Anyway, it's obvious that the components are the cheapest of the cheap so I was thinking about upgrading the Rear Mech and the disc brakes.
What I want to know should all components fit all bikes?
Should all the holes be in the same place?
The bike is 7 speed so I know I've got to buy another 7 speed Rear Mech and the disc size is 160mm so I know I've got to buy disc brakes that fit 160mm.

The original components are below but I've put a link to alternative parts above the pictures, should these fit?
Do you think they are decent alternatives or can you link to something better but I don't want to spend a fortune?
I also don't want to go the hydraulic brake route either.

Thanks a lot OCUK, much appreciated for any advise.

http://www.chainreactioncycles.com/avid-bb5-mechanical-disc-brake/rp-prod67747

reardiscbrake2.jpg


http://www.chainreactioncycles.com/shimano-alivio-m410-7-8-speed-rear-mech/rp-prod30990

shimanoshifter2.jpg
 
Gears seem to be working a lot smoother but no matter what I do I can only have gears 1 to 6 or 2 to 7 depending on how I set it up. I've watched every You Tube setup video going so any tips appreciated.

Further up I linked to Avid BB5 disc brakes and the cheapest I found was £29 and the Avid BB7 was out of my price range however I've seen this rather excellent deal for both front & rear calipers + rotors - http://www.ebay.co.uk/itm/191078659...49&var=490269940792&ssPageName=STRK:MEBIDX:IT
I rang the number and he said they would be a direct replacement.
Any thoughts or go for it?
 
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