speedstep and overclocking compatible

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Now the question “are speedstep and overclocking compatible?”

Now I understand whilst benchmarking and stability checking its a good idea to tern speedstep off, but i like the idea of saving the planet (well honestly its more my electricity bills) and i don't really think i need my quad going at 3Gh whilst I'm surfing the web do I. I take it that speedstep will also make the CPU last a bit longer

Are there any stability issues loss of overclocking settings that speedstep creates?

I should be getting my bits some time this month, just need to organise a day to work form home. I wont be over clocking straight off probably in a month or two when I know everything works.
 
do you notes any loss of performance's when your got everything under full load or is it the same as when you have speedstep disabled?
 
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