It was a decent psu although it's been replaced by a newer model now. That doesn't mean it still isn't any good though. It's probably lost a bit of efficiency and power over time due to capacitor ageing but it's hardly stressed in your pc. I doubt if you would pull much more than 300w at the wall, even less if that 4790k isn't overclocked.
The 80+ ratings still mean the same now as they did then. To achieve 80+ Gold a psu has to hit 87% efficiency at 20% load, 90% at 50% load and 89% at 100% load.