started my freelectics training

[Ilikeitblackplease]

Session 1
5 rounds
1 Pushups 50
2 Jackknives 20
3 Deep Squats 50
day 2 muscle pain, so hard

 

[mrthingyx]

Congratulations on starting a new lifestyle/programme/whatever!

I must confess to having to google 'Freelectics' as I had no idea what it was... and depending on what you actually want to achieve from your training will influence my response to your first post.

So what are you trying to achieve?

 

[Fuzz]

Did you die?

 

[Ilikeitblackplease]

Did you die?

lol i feel like it, but I have noticed a change for the better.