Had to climb a steep hill today which had steps for access. Took a few minutes to climb. I haven't felt that exhausted both muscularly and cardio for a long time. Here's an article explaining it.
https://metro.co.uk/2018/02/26/climbing-stairs-always-killer-no-matter-fit-7342131/amp/
So i was thinking of solely doing this step training for a few weeks to build cardio.
Partly as it saves time. What do you think, is this a good strategy to build up cardio?
https://metro.co.uk/2018/02/26/climbing-stairs-always-killer-no-matter-fit-7342131/amp/
So i was thinking of solely doing this step training for a few weeks to build cardio.
Partly as it saves time. What do you think, is this a good strategy to build up cardio?