Student Diet - Any advice?

Soldato
Joined
27 Jan 2005
Posts
3,655
Location
Expat in HK
Currently i have the following a day:

9am - Cereal (Bran Flakes w/ Banana) + Glass of Orange Juice
12pm - Eggs on Toast
3pm - Sandwich + Digestive Biscuits
6pm - Pasta + Meat of some kind
9pm - Beans on Toast
A multivitamin to top it off before bed :D

Is that roughly a sensible diet for a 22 year old?
 
AWESOME guys, nice one.

I'm a drummer (heavy, fast hitter, so a constant 3hr session will take it's toll!), practice twice a week and gig occasionally. To counteract this i have a very high metabolism, i weigh just under 10st and am 5"11... basically just above underweight with a BMI of 18.9. 18.5 and below is classed as underweight for my height. :(

I've tried and tried to put on weight, but i just can't seem to do it. All your advice is welcome though, i'm glad a lot of you have seen my diet as too much! I will have to endeavour to buy more fruit though. Chaars all! :D
 
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