suppliments?

Oakesy2001uk · 27 Jan 2006 at 15:42

Fancy a bit of that reflex instant whey as I have been going the gym 3-4 times a weeks for a few months now (about 5) and have definetly had an improvement in stregnts and muscle mass. but not what I would call a big improvment. Read through the sticks. usefull.
Now think I just need to be eating more to get results. so will have a diet jiggle and suppliments. Want something good and cheap! which either tastes alright or can be made to.

What do you guys recommend and where from?

Nazbit · 27 Jan 2006 at 16:05

Theres lots of these threads around, there are two active ones on the first page of sports arena now and plenty more on the forum search.

For me its Reflex instant whey from http://affordablesupplements.co.uk/

Oakesy2001uk · 27 Jan 2006 at 16:34

Thanks a lot I'll invest! what sort of dosage do you guys reccomend? I was thinking with my breakfast every day, and directly after a 3 times a week workout?

A2Z · 27 Jan 2006 at 16:42

http://www.myprotein.co.uk/

much better value for money

Oakesy2001uk · 27 Jan 2006 at 16:54

Does it tast ok in chocolate, and mix well with a fork? or is it nesquick with it.
and same question for the reflex really guys and more recomendations for either.

Chong Warrior · 27 Jan 2006 at 19:41

A2Z said:
http://www.myprotein.co.uk/

much better value for money

He speaks the truth.

Been using this site for over 6 months now, saved me an absolute fortune. £38 for 5kg of 80% whey protein? unbeatable.