Caporegime
- Joined
- 21 Jun 2006
- Posts
- 38,366
I always did similar jumps on my squats on HST, as you can see the 60k and 100k set are simply warmups, they are enough to get the body boing in my experience.
i know they are warm ups that is blatantly obvious.
it would have been much safer to do
60
100
140
162.5
missing the 140 just makes it a crazy leap. its only 1 more set just to get the body used to the weight increasing.
jumping from 100 to 162.5 that is that like a over 50% jump, and imo risking injuries?