Hi All,
Haven't posted in a while, good to see the latest 'Gym Rats' thread still going strong!
I've hit 200.2lb as of yesterday (just touching 91kg/14st4/5lb) and am now on a hard cut using ECA stack (apologies greatly if I can't talk about this here, but it's not a roid so assuming it's ok?) and down to 2'500 calories strict daily, can someone take a look at my diet? Am super paranoid about losing lean mass (this is my first real intended cut) so have kept protein uber high, a decent amount of fats, and moderately low carbs. (cuts suck, even on ECA I am missing the habit of constantly stuffing my face with food
)
Supplements are 3xomega3's, 1xflaxseed tab, Animal Pak, and vitamin C
Cheers all, will continue to participate in this thread again!![Smile :) :)](/styles/default/xenforo/vbSmilies/Normal/smile.gif)
Haven't posted in a while, good to see the latest 'Gym Rats' thread still going strong!
I've hit 200.2lb as of yesterday (just touching 91kg/14st4/5lb) and am now on a hard cut using ECA stack (apologies greatly if I can't talk about this here, but it's not a roid so assuming it's ok?) and down to 2'500 calories strict daily, can someone take a look at my diet? Am super paranoid about losing lean mass (this is my first real intended cut) so have kept protein uber high, a decent amount of fats, and moderately low carbs. (cuts suck, even on ECA I am missing the habit of constantly stuffing my face with food
![Frown :( :(](/styles/default/xenforo/vbSmilies/Normal/frown.gif)
Supplements are 3xomega3's, 1xflaxseed tab, Animal Pak, and vitamin C
![cutfoodintake.jpg](http://img832.imageshack.us/img832/7470/cutfoodintake.jpg)
Cheers all, will continue to participate in this thread again!
![Smile :) :)](/styles/default/xenforo/vbSmilies/Normal/smile.gif)