Soldato
- Joined
- 13 Nov 2006
- Posts
- 24,899
6ft 1 and fatPigeon what are your stats?
Strongman then![]()
How wide and low do you hold the bar?What am I doing wrong if my elbows and shoulders hurt when squatting? It is only during the squat session though, after that my elbows "go back to normal" and feel fine.
How wide and low do you hold the bar?
Nothing wrong with curling, especially that summer is coming y0!![]()
Errm, you're shifting crazy weight around you fool!Was happy with my efforts tonight until I saw what Icecold and FF shifted earlier. Now I feel weak again
Deficit Deadlifts
100 x 5
122.5 x 5
145 x 5
167.5 x 5
190 x 2
190 x 10 (Mixed Grip)
Dumbbell Shoulder Press
30s x 8
35s x 8
40s x 8
45s x 8
50s x 4 (Might be a PB)
Pull Ups
BW x 6
BW x 4
BW x 3
You need to work on the external rotation of your shoulder. Get yourself into the mobility thread, I think there's some stuff on the first page.What am I doing wrong if my elbows and shoulders hurt when squatting? It is only during the squat session though, after that my elbows "go back to normal" and feel fine.
That seriously looks 'shopped. What a bell.