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Looks like he's never done a single squat.
*** The 2012 Gym Rats Thread ***
- Thread starter Psymonkee
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Soldato
Just had my first go on treadmill doing HIIT.. My legs were like jelly afterwards! 
@opethdisciple - yup swimming is good option for cardio 
Soldato
Treadmill hiit is almost unworkable?! Unless you're jumping on and off?
But HIIT is pretty damn good
Instead of just stopping, I did a light jog, then once rest time was over, cranked up the speed
Soldato
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- 13 Nov 2006
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Instead of just stopping, I did a light jog, then once rest time was over, cranked up the speed
I was thinking of Tabata >.< rough nights sleep
Treadmill hiit is almost unworkable?! Unless you're jumping on and off?
But HIIT is pretty damn good
I think HIIT on a treadmill is easier.
Set it to 10k jog 20+k run.
Press the button when your going to run, press again to go to jog.
Simples.
nah, it's the other guy's leg that makes it confusing in the mirror.
I'm not part of the "I fell dirty because I did bicep curls today" brigade, in fact I now have an arms (ha!) training day but that guy looks absolutely pathetic.
Caporegime
Curlz 'n gurlz 
Seems I've reached my bulk weight target about 3 weeks early. Was aiming for 13st by the end of March.
Post workout weigh in this afternoon saw me at 13st 1lb. I blame the set of (7) nights i've just finished. I tend to snack on sugary crap to get me through the night. 4lb gain in 1 week
Anyway, I think i'll carry on bulking as planned and see where i'm at come the end of March. If I carry on at 4lb a week though i'll be nearer 14st than 13st! lol. Very unlikely though and hopefully it'll settle down to 1lb a week again.
Post workout weigh in this afternoon saw me at 13st 1lb. I blame the set of (7) nights i've just finished. I tend to snack on sugary crap to get me through the night. 4lb gain in 1 week
Anyway, I think i'll carry on bulking as planned and see where i'm at come the end of March. If I carry on at 4lb a week though i'll be nearer 14st than 13st! lol. Very unlikely though and hopefully it'll settle down to 1lb a week again.
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http://www.tesco.com/groceries/Product/Details/?id=252964573
Do you think this is safe to eat when bulking? Having a hard time keeping my calories up. I need to be in the 3200 range.
Do you think this is safe to eat when bulking? Having a hard time keeping my calories up. I need to be in the 3200 range.
Found my new goal physique
In fairness he does have decent shoulders.
I've finally realised that what I need to do most of all, is to add some width to my frame, as at the moment (as evidenced by pictures in my thread), I am literally like a pole, there is no real shape to me at all.
Soldato
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- 13 Nov 2006
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Today I have mostly been lifting......pints of cider. I did eat a fair bit of chicken as well though.
Tomorrow = planks and pressups then weights at home on Monday and gym on Weds!
Woop woop!
I did eat a fair bit of chicken as well though. Tomorrow = planks and pressups then weights at home on Monday and gym on Weds!
Woop woop!
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