Soldato
5'6" @ 93kg
Yes im a short ass...![Stick Out Tongue :p :p](/styles/default/xenforo/vbSmilies/Normal/tongue.gif)
Yes im a short ass...
![Stick Out Tongue :p :p](/styles/default/xenforo/vbSmilies/Normal/tongue.gif)
Hi sigma *think* we might be about the same strength (going off your bw and height, and how much you deadlifted a couple of pages back)we should compare lifts to see how we both progress.
I'm 6" and ~ 72kg
5'6" @ 93kg
Yes im a short ass...![]()
Hi there, fellow stick-manGive me a couple of weeks to get back into the swing of things and we can compare numbers, I've only recently started again after a few months off. For example, today I squatted 35kg but I think I have more in the tank, it's mainly stiffness/technique holding me back, I think.
EDIT: Ahhh just read a bit more, pointless me posting as none of you know how much I lift, lets just say Superman comes to me for help sometimes...![]()
25-30 minutes of stretching.
What do you mean by 8-12? You manage 12 reps on the first set and by the third it's only 8 reps?
That's a lot of exercises for just under an hour! You can't be resting very long between sets... personally I'd go for fewer exercises with more weight and rest.
Have you tried cable push downs or cable rope extensions?
Ideally I'd do 10-15 mins of warming down and 5-10 of stretching.Guys what are your usual post work out routines? Do you stretch? I never see anyone stretching in the gym (not that that is anything to go by).
Why?That's a lot of exercises for just under an hour! You can't be resting very long between sets... personally I'd go for fewer exercises with more weight and rest.
Ideally I'd do 10-15 mins of warming down and 5-10 of stretching.