Good stuff. I've just started preparing meals days in advance which is a lot cheaper but they're just so handy to put with a pack of tilda rice if you're short on time.
On completely unrelated note, I had mussels for the first time yesterday, they're great. I'd love to add them to my diet if they weren't so expensive.
I wish all fish was cheaper. To eat quantities that actually bump up my macros it gets too expensive to be anything other than a treat.
<3 fish and shellfish.
531 Squats from last night (1+ week):
warm ups with various reps to 120
135x2 felt silly to do one
152.5
1x5mins listening to angry music
170x10 boom! Limited mostly breathing on the last two reps
BBB 5x10x107.5
GHR 3x10xbw - reduced volume due to having to do deads on wednesday
Walking lunge (big hip extension) lotsxbw
Mobility 10 mins
Feast.
This is a "bodyweight 10rep PB", which I may have just invented. I did 177.5x10 when I was around 92kg, and now I'm just under 87kg. Success! Smolov may be looming...
Some gentle 400m repeats today, followed by a bit of ankle mob. and bench 531.