Just did my chests/triceps.
Decided to go against 5x5s today and do my usual, until I research it more based on the video posted.
I made some progress today which I was quite pleased with:
BW+5kg Chest Dips: x12, x12, x9;
Incline Bench Press: 50kgx8, 50kgx8, 50kgx8;
DB Flies: 8x32kg;
CGBP: 50kgx8, 50kgx8, 50kgx8;
Rope Pushdown: 18.75kgx8, 18.75kgx8;
I have never, felt so pumped as I did today.
After the Dips I was quite pumped and then the inclines finished it.
I want to try to get to 55kg if possible on the Inclines and CGBPs, but I wouldn't have completed the sets had I put the weight up.
So all in all, disappointed with the CGBP and Inclines progress, but the flies went well as did the Chest dips. I'm going to try 10kg on the Dips next time, or is that too much just yet?
Kind regards,
David