booooooooooooom booooooooooooooom paaaaaaaaaaaaaaaaaaaaw in you faces.
150Kg dead ****ing lift x 4 reps.
Not even the French guy here in these forums can beat this!!!
yeah broke the ****ing record
150kg? Is that it? Come back when you can actually lift more than girly weights.
Stop trolling - get out of this thread.
Ok just to make him happy:
150kg x 17
This is an old vid though (2 years?)
Impressive work Syla5, it's good to see people progressing well.
Ok just to make him happy:
150kg x 17
This is an old vid though (2 years?)
ImpressiveNext weeks targets are bench 100kg, squat 140kg, and for deads anything over 150, 160 would be nice.
Ok just to make him happy:
150kg x 17
This is an old vid though (2 years?)
Do you still bounce the weight FF![]()
I remember that, from the deadlift challenge if I recall.![]()
I remember seeing FF's vid!
We should do another deadlift challenge![]()
On the topic of form. You drive with your legs until straight, then pull the chest back, keeping back as straight as possible throughout?
That vid isn't best form - Dom's latest vid shows excellent form. My vid was part of a deadlift challenge (how many you could do 1.5x bodyweight) - so form was a little bit compromised.
You drive with your legs, then thrust your hips forwards with the gutes to finish.
You HAVE to keep the back straight - no question there. Any rounding, or any lower back rounding then don't bother.![]()
The amount you have bent your knees, is what your doing more partial deadlift or is this as low as is required?
150kg? Is that it? Come back when you can actually lift more than girly weights.