*** The 2012 Gym Rats Thread ***

[LiE]

I find BOR hard to do after deadlifts, my core is pretty tired. I tend to do seated cable rows.

Like this http://www.physicalfitnet.com/exercise_video/seated_cable_row_with_medium_neutral_grip.aspx

 

[Delvis]

Need a cable machine

I have a rowing machine...I'll put it on high resistance like

 

[-Ad-]

Need a cable machine

I have a rowing machine...I'll put it on high resistance like

I hope that winky was a joke

Always laugh at people with an ergo on high resistance. I'm sure they have their own plan but just stick it on 4/5 (On a concept 2) as that's as close to being on water as you'll get and the benchamark setting for ergo times.

Setting 10 doesn't mean you're some man god

 

[Delvis]

I hope that winky was a joke

Always laugh at people with an ergo on high resistance. I'm sure they have their own plan but just stick it on 4/5 (On a concept 2) as that's as close to being on water as you'll get and the benchamark setting for ergo times.

Setting 10 doesn't mean you're some man god

Haha, it was indeed

It could work though....Put some plates on the handle or something...I actually saw that once

 

[Freefaller]

Dude....

 

[Delvis]

Dude....

I'm joking you nit-wit

But seriously:

 

[Freefaller]

Stop trolling - and get to the ****ing gym!

 

[Delvis]

Stop trolling - and get to the ****ing gym!

Haha! No joke, that's how I found it though!

Starting again on Monday Sweetie <3 Look out

 

[Freefaller]

It's not April 1st... you're not allowed to make jokes

 

[Delvis]

It's not April 1st... you're not allowed to make jokes

Can you check my squat form please FF?

 

[DevilsAdvocate]

Cringe worthy

 

[Skillmister]

 

[LiE]

Thread needs balancing with some proper squats

 

[RobSmith]

Show off!

 

[icecold]

 

[LiE]

ice wins the balance has been restored.

 

[kai]

Arms tonight.... im thinking a shock treatment is needed to promote some stubborn fibers.

Rest should be 30 - 45 seconds max!

Bicep Curls - 50 Reps
Tricep Extension - 50 Reps
(rest and increase the weight)

Bicep Curls - 40 Reps
Tricep Extension - 40 Reps

(rest and increase the weight)

Bicep Curls - 30 Reps
Tricep Extension - 30 Reps
(rest and increase the weight)

Bicep Curls - 30 Reps
Tricep Extension - 30 Reps
(rest and increase the weight)

Bicep Curls - 20 Reps
Tricep Extension - 20 Reps
(rest and MAX the weight)

Bicep Curls - 10 Reps
Tricep Extension - 10 Reps
(rest)

Bicep Curls - 10 Reps
Tricep Extension - 10 Reps
(rest and decrease the weight)

Bicep Curls - 20 Reps
Tricep Extension - 20 Reps
(rest and decrease the weight)

Bicep Curls - 30 Reps
Tricep Extension - 30 Reps

(rest and decrease the weight)

Bicep Curls - 40 Reps
Tricep Extension - 40 Reps
(rest and decrease the weight)

Bicep Curls - 50 Reps
Tricep Extension - 50 Reps
(rest and decrease the weight)

 

[Skillmister]

No wonder you have broceps

 

[LiE]

ice I notice in your video you have a wider stance, which results in your knees being pretty much in line with your feet. Is this just personal preference or an overall better stance? I setup narrower and as a result I push my knees out and past my feet creating an outward angle.

 

[icecold]

It's going to depend on the individual. Amongst other things, a wider stance accommodates my lame ankle.