No wonder you have broceps![]()
I might do something like this every 3 months it's merely to activate and shock the muscle into growth, stoping muscle memory - recommend
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No wonder you have broceps![]()
I might do something like this every 3 months it's merely to activate and shock the muscle into growth, stoping muscle memory - recommend![]()
I'm not sure that the effect you're talking about exists...I might do something like this every 3 months it's merely to activate and shock the muscle into growth, stoping muscle memory - recommend![]()
Kai, what are you basing this on?
Sounds like some serious broscience![]()
Arms tonight.... im thinking a shock treatment is needed to promote some stubborn fibers.
Rest should be 30 - 45 seconds max!
Bicep Curls - 50 Reps
Tricep Extension - 50 Reps
(rest and increase the weight)
Bicep Curls - 40 Reps
Tricep Extension - 40 Reps
(rest and increase the weight)
Bicep Curls - 30 Reps
Tricep Extension - 30 Reps
(rest and increase the weight)
Bicep Curls - 30 Reps
Tricep Extension - 30 Reps
(rest and increase the weight)
Bicep Curls - 20 Reps
Tricep Extension - 20 Reps
(rest and MAX the weight)
Bicep Curls - 10 Reps
Tricep Extension - 10 Reps
(rest)
Bicep Curls - 10 Reps
Tricep Extension - 10 Reps
(rest and decrease the weight)
Bicep Curls - 20 Reps
Tricep Extension - 20 Reps
(rest and decrease the weight)
Bicep Curls - 30 Reps
Tricep Extension - 30 Reps
(rest and decrease the weight)
Bicep Curls - 40 Reps
Tricep Extension - 40 Reps
(rest and decrease the weight)
Bicep Curls - 50 Reps
Tricep Extension - 50 Reps
(rest and decrease the weight)
Ironically I think this is the only lift he has learnt from me on![]()