Caporegime
Squatting with glute DOMS... sounds like fun!
Sitting down on the toilet is bad enough at the moment for me...
Wait...TMI?
Squatting with glute DOMS... sounds like fun!
Haha, well I'm just over 6Ft, and I put on a fair whack of weight over the last year![]()
Squatting with glute DOMS... sounds like fun!
Sure my diet is currently:
3 scoops whey, 100g oats, 4 tbsp olive oil
250g chicken breast, 75g rice (uncooked)
250g chicken breast, 75g rice
250g beef mince, 75g pasta
2 scoops whey, 100g oats, 4 tbsp olive oil
Post workout - 2 scoops whey, 60g vitargo, will have a large dose of BCAA's, EAA's, creatine, electrolytes and glutamine too.
250g chicken breast, 75g rice
250g chicken breast, 75g rice
Then before bed I either have whey, oats and olive oil or make another meal if I can be bothered.
Eat snacks throughout the day if I want any, unless I'm strictly focusing on losing fat which is hardly ever to be honest, have only ever properly focused on "cutting" twice in 8 years and followed a keto based diet both times. Fat levels never really get too bad.
Training wise - I've mainly stuck to low volume, high weight for the most part but recently decided to give high volume a go and have to say I'm loving it, currently following a push/pull/legs program with a bit more volume thrown in for good measure.
Post up some pics in the bodybuilding thread. How did you find us on here by the way?
Sure my diet is currently:
3 scoops whey, 100g oats, 4 tbsp olive oil
250g chicken breast, 75g rice (uncooked)
250g chicken breast, 75g rice
250g beef mince, 75g pasta
2 scoops whey, 100g oats, 4 tbsp olive oil
Post workout - 2 scoops whey, 60g vitargo, will have a large dose of BCAA's, EAA's, creatine, electrolytes and glutamine too.
250g chicken breast, 75g rice
250g chicken breast, 75g rice
Then before bed I either have whey, oats and olive oil or make another meal if I can be bothered.
Eat snacks throughout the day if I want any, unless I'm strictly focusing on losing fat which is hardly ever to be honest, have only ever properly focused on "cutting" twice in 8 years and followed a keto based diet both times. Fat levels never really get too bad.
Training wise - I've mainly stuck to low volume, high weight for the most part but recently decided to give high volume a go and have to say I'm loving it, currently following a push/pull/legs program with a bit more volume thrown in for good measure.
I'll put some up when I get home tonight. Joined the forum to ask about some parts I've ordered and saw the gym rat thread in new posts so popped in and had a look. Just seen your pics in that thread, looking good there mate![]()
I know you're on the naughty stuff, but that's still way too much protein! Good lord!
I will probably be joining you on the Tour de France after my competition, and I plan on adding maybe 500-600 calories on my normal off season diet, if that. That's got to be near 500g protein?!
Yeah approx 500g protein and just tips 6k cals if I remember rightly.
Nice frame man (no homo!) you could end up a beast, like FF <3
Sure my diet is currently:
250g chicken breast, 75g rice (uncooked)
I wish. I'd be ecstatic if I could get to that point.
Correct me if I'm wrong.....But uncooked rice???....
Yeah approx 500g protein and just tips 6k cals if I remember rightly. I don't eat that much all the time lol, just aiming to gain as much size as possible before I compete next year all being well!
Yeah approx 500g protein and just tips 6k cals if I remember rightly. I don't eat that much all the time lol, just aiming to gain as much size as possible before I compete next year all being well!
Put it this way, my mrs doesn't appreciate my farts!With all that protein, your turds must be amazing!
Also, you should cook your rice![]()
Thanks. I've stopped training for size for a quite a while now, doing strength training now. Did I read that you are going to compete in powerlifting?
Clearly he means it weighs 75g before it is cooked![]()
That's totally unnecessary though mate. You'd gain the same amount of muscle on around 4k, give or take. Anything you're gaining on top of that will be fat, which will only make your diet harder when you compete, even when aided.
No that's the weight before cooking, I still cook itI wish. I'd be ecstatic if I could get to that point.
Correct me if I'm wrong.....But uncooked rice???....
Nope, not a big fan of it and it's never hindered gains.No fruit or veg?
I know what you're saying mate, but on 4k cals I just don't grow. I dieted on 3500 cals!That's totally unnecessary though mate. You'd gain the same amount of muscle on around 4k, give or take. Anything you're gaining on top of that will be fat, which will only make your diet harder when you compete, even when aided.
I'm hoping to compete in the future, just need to keep on making the progress I am and I should do well hopefully.
What are your powerlifting stats again?