Caporegime
I'm 82Kg so I'll be in the 83kg class.
I need to work on my bench press hold, because it's not like a normal max attempt, gotta hold the bar on the chest until you're told to press. I'd have to probably drop 15kg off my current total to do that.
Bench: 155kg
Dead: 230kg
Squat: 200kg
Hoping to hit these numbers in July.
Bench: 160
Dead: 250
Squat: 210
I need to work on my bench press hold, because it's not like a normal max attempt, gotta hold the bar on the chest until you're told to press. I'd have to probably drop 15kg off my current total to do that.
Bench: 155kg
Dead: 230kg
Squat: 200kg
Hoping to hit these numbers in July.
Bench: 160
Dead: 250
Squat: 210