Caporegime
Huh? Have I missed something? What d'ya mean "As I said"?
Oh nothing
![Stick Out Tongue :p :p](/styles/default/xenforo/vbSmilies/Normal/tongue.gif)
I just asked earlier why he was doing Squats and Chest on the same day that was all
![Smile :) :)](/styles/default/xenforo/vbSmilies/Normal/smile.gif)
If he's doing a 2-day split then fair enough. theres bound to be some overlap
Huh? Have I missed something? What d'ya mean "As I said"?
Don't want to **** you off too much, you'll probably stamp on me or snap me with your giantness/hides
No set exercisesthis week I did:
A
Neg chins
Deadlifts
BOR
Shoulder press
B
Squat
Chest press
Leg extension
Chest flys
Rope pull downs
Haha!!! I'm far from big chap!!!It's the other bears you have to worry about!
Get yourself a proper A / B split mate, and stick to that for a bit![]()
I was under the impression that most A/B splits are 3 day a week routines so was going to wait until June when I will be able to do 3+ days a week.
Why can't you go 3+ times a day at the moment?
I was under the impression that most A/B splits are 3 day a week routines so was going to wait until June when I will be able to do 3+ days a week.
Exams bro.
Although 3+ times a day would be pretty crazy with or without exams![]()
No, do an A/B split. What that consists of is up to you... Both full body, upper/lower, push/pull...
Do a 3 day split over 2 days? I didn't think that something like SL would work properly over 2 days a week.
No, do an A/B split. What that consists of is up to you... Both full body, upper/lower, push/pull...
whoops. Maybe record your notes and listen to them while at the gym!!
If you really wanted to go you would find a way, if not then you will find an excuse![]()