Any particular reason? I don't know much, but even I can say that is not a healthy diet nor a particularly efficient precursor to the gym. If you had eaten properly it would not have been as hard, could have gone longer and would have felt better
Why are you ramping up your weights? Just do 3x8 of the same top weight.Had a bit of a disappointing back/biceps work out today:
Oly Deadlifts 100kgx8, 110kgx8 (mixed grip), 120kgx8 (mixed grip);
BW Chin-ups +10kgx8, +5kgx7, +5kgx5;
BORs Fixed BB 45kgx8, Oly Bar 50kgx8, Oly Bar 50kgx8;
Seated Lever Rows (5.4kg start) 50kgx8, 70kgx8, 70kgx8;
Preacher Curls 26.5kgx8, 36.5kgx7, 36.5kgx5
Although my DLs are up by 10kg this week, my chin ups are a little down rep wise. Strangely enough, my BORs have gone up since last week by 10kg and my seated lever rows have gone up 10-30kg from last week. Preacher curls are weaker this week as well rep wise.
I almost did my 1RM on the Dls, but decided against it as I already built up quite a sweat.
I don't know why some areas have gone better than others. I mentioned the 5.4kg start on the lever machine because it probably means -5.4kg on the weights I used, but it's labelled on the machine so thought it would be worth a mention here. I don't know what that term means.
I think next time, I'm going to drop the weights on the preachers to 3 sets of 26.5kg and chin ups I'm going to start at +5kg instead.
I went for the DLs first because all the chin cages were in use. Whereas last week I did Chins first. I definitely prefer doing the chins first though, it seems to go a lot better.
So rather disappointed with the results. Form was 100% throughout, even my BOR gremlins appear to have gone bye bye. Going to aim for a +5kg start on the chins and a 110kg start on the DLs next week, without a mixed grip.
Kind regards,
David
Anyone that pretends that they don't take gear when they do and try and convince others they are natural are ***** tbh. **** them and their lies. I can't be bothered with their BS.
I have nothing against it if you really want to do it, but don't try and pretend you're natural when you're not. Admit that you didn't get there solely on hard work. And don't you dare compare yourself to those that are natural.
Why are you ramping up your weights? Just do 3x8 of the same top weight.
I was chatting to my brothers friends mum a few weeks ago and she was convinced her son was harming himself by taking protein shakes. I mean come on the general population are thick as pig **** when it comes to this stuff but who can blame them with the way it's portrayed in the media etc.
I think it's different for WWE stars, as they have a lot of young fans, and i'd much rather they stick to Hulks famous "say your prayers and take your vitamins" lie.
Anyone that pretends that they don't take gear when they do and try and convince others they are natural are ***** tbh. **** them and their lies. I can't be bothered with their BS.
I have nothing against it if you really want to do it, but don't try and pretend you're natural when you're not. Admit that you didn't get there solely on hard work. And don't you dare compare yourself to those that are natural.
Holland and Barrett had a 2 for 1 sale. Double the multi. Caused me to blow up
Exactly, dirty roider you