*** The 2012 Gym Rats Thread ***

[Delvis]

I started one a ages ago on here and it was useful for a while, I'm not so bothered about whether people think I'm being a "copy cat" :/

Oh I wouldn't care, it's just me being a plank really

Ah I didn't realise you had used assistance... they're awful!

Saw someone doing them holding onto a 20kg plate... I was in awe - so jealous.

Haha! I have no other means of doing them. Besides, I don't think a real GHR would do my lower back any good.

Anyway, the one I posted works the required muscle groups, so I'm not going to moan about it. Better than nothing after all

P.S: Please don't smite me down

 

[Freefaller]

Sorry, I meant, GHRs are awful not assisted ones were awful - never done one of those!! They are awful in a good way though.

 

[Delvis]

Sorry, I meant, GHRs are awful not assisted ones were awful - never done one of those!! They are awful in a good way though.

Good good! Shall carry on as I was

 

[Delvis]

Interesting Article on Adiponectin/Antioxidants and Monosaturated fats

http://www.t-nation.com/free_online_article/most_recent/dropping_the_abomb_on_your_waistline

Now I know why Steedie put Blueberries in my porridge

 

[Steedie]

For the love of god, will someone PLEASE try Wine Gums dipped in nutella and tell me they taste awful. I've been craving them all day, god knows how I even put those two together, but it's driving me crazy

I can't wait 10 weeks to know if they work!

 

[N19h7m4r3]

I like wine gums, can't be bothered with nutella though.

I'm a marmite lover

 

[Djdom56]

It's like you're pregnant Steedie .

I did my first ever non-assisted GHRs last night. In the past as soon as I started the negative my hamstrings would just cramp up and then I would spend ages trying to pry them apart. I'm glad I can do them now, I'll be doing them on saturday I think .

 

[Delvis]

It's like you're pregnant Steedie .

I did my first ever non-assisted GHRs last night. In the past as soon as I started the negative my hamstrings would just cramp up and then I would spend ages trying to pry them apart. I'm glad I can do them now, I'll be doing them on saturday I think .

What would a non-assisted one be?

For the love of god, will someone PLEASE try Wine Gums dipped in nutella and tell me they taste awful. I've been craving them all day, god knows how I even put those two together, but it's driving me crazy

I can't wait 10 weeks to know if they work!

Just no mate

Chocolate raisins on the other hand...

 

[Freefaller]

For the love of god, will someone PLEASE try Wine Gums dipped in nutella and tell me they taste awful. I've been craving them all day, god knows how I even put those two together, but it's driving me crazy

I can't wait 10 weeks to know if they work!

Are you pregnant? If not it's the hormones playing with you... imagine what you'll be like with extra hormones in you!!

 

[TommyV]

For the love of god, will someone PLEASE try Wine Gums dipped in nutella and tell me they taste awful. I've been craving them all day, god knows how I even put those two together, but it's driving me crazy

I can't wait 10 weeks to know if they work!

Mouth is actually watering looking at these bad boys.

 

[SMed]

Want.

 

[Steedie]

You're a nasty nasty man, Tommy

 

[SMed]

 

[LiE]

What would a non-assisted one be?

Probably where you don't need to push yourself off the floor at the bottom.

 

[Steedie]

Good lord!

 

[SMed]

 

[SMed]

Chocolate Chip Cookie Dough Cheesecake

 

[TommyV]

You're a nasty nasty man, Tommy

Sorry, I'm a nice bloke really but am stressed at work and enjoy taking it out rather flippantly on the internet.

 

[SMed]

I'm pretty nasty though.


Nutella Ice Cream Sandwiches

 

[Steedie]

SMed