Caporegime
I started one a ages ago on here and it was useful for a while, I'm not so bothered about whether people think I'm being a "copy cat" :/
Oh I wouldn't care, it's just me being a plank really
![Stick Out Tongue :p :p](/styles/default/xenforo/vbSmilies/Normal/tongue.gif)
Ah I didn't realise you had used assistance... they're awful!
Saw someone doing them holding onto a 20kg plate... I was in awe - so jealous.![]()
Haha! I have no other means of doing them. Besides, I don't think a real GHR would do my lower back any good.
Anyway, the one I posted works the required muscle groups, so I'm not going to moan about it. Better than nothing after all
![Smile :) :)](/styles/default/xenforo/vbSmilies/Normal/smile.gif)
P.S: Please don't smite me down
![Frown :( :(](/styles/default/xenforo/vbSmilies/Normal/frown.gif)
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