Just finished my routine B:
Pullups 4 OH 4 OH 4 OH 4 UH 2 OH
Squat 5 * 80 5 * 80 5 * 80 4 * 80 5 * 70
DB Row 5 * 25 5 * 25 5 * 25 5 * 25 6 * 25
Military Press 5 * 27.5 5 * 30 5 * 30 5 * 27.5 5 * 27.5
DB Concentration Curl 5 * 10 5 * 10 5 * 10
The brocep curls at the end were just an addition I did because I thought I had a little energy left at the end.
Not having a squat rack is getting really annoying. On my 4th set @ 80kg I just got my 4th rep up, so decided to take 10kg off for the next set... which made my last set fairly easy
With MP I went down to 27.5 again because I was feeling it in my back a bit and my form was suffering at 30.
I'm pretty pleased with my rows.... but irritatingly someone has stolen the 27.5kg dumbbells! So I think I'll be doing DB rows with 25s until that is too light, then T bar rows until I can use the 30kgs.