Thats looks awesome Delvis! Better than my shoddy breakfast of a protein shake, 2x pieces of fruit and a coffee!
A little dry though, got a little bita mayo or something in there, so to speak?
Am down to 200.2lb from a top weight of 207lb now so touching 1/2stone lighter, strength is still up there and am happy (after discussion with Morba yday, we reckon I can get a 220kg DL pull before travelling
![Stick Out Tongue :p :p](/styles/default/xenforo/vbSmilies/Normal/tongue.gif)
). Am almost doing an unintentional cut, having recently cut out a lot of the **** eaten, less calories as I've stopped buying Brazil nuts (32kcal per nut, was eating 15 a day). Might just stick with it and am hoping for a steady loss of 1.5lb a week absolute max.