Doesn't have to be perfect, but you shouldn't be doing anything dodgy.
here's my 1RM, I think the back stays pretty strong throughout the lift.
http://www.youtube.com/watch?v=0UEgnR514Go
LiE makes things look easy even when hes right at his limit. He seems to have a yes/no function inbuilt. if its gonna happen it will if it isnt, it wont!
Hello old friend
It's been a while. I came back a couple of months ago. Nice to see nothing much has changed. But keeping a less spammy profile then before.
Some old names aren't here - which is a shame and not a conversation for here
but for reference, the achievement app is called Fitocracy. It's web based, but you can get an app for the iPhone.
You might see reference in peoples posts, when you see a XYZ (+15 points)
My 200kg squat was a battle, really struggled to get out of the hole! http://www.youtube.com/watch?v=6wEy_yOEP6E
My 200kg squat was a battle, really struggled to get out of the hole! http://www.youtube.com/watch?v=6wEy_yOEP6E
Yea it is![]()
Clearly you were too fat![]()
Why are you guessing?!
If I remember right, I think he failed 235kg after this.
p.s. OFF TO AMSTERDAM IN A BIT FELLAS![]()