Caporegime
David are you doing low or high bar squat?
I was helping correct a friends form yesterday in the gym, he was doing low bar squat and had a lot of butt tuck/rounding. Main reasons.
1. The low bar squat isn't ideal for depth, and those who try and get depth end up butt tucking and rounding the back at the bottom.
2. Muscle tightness and form. He doesn't stretch and he was trying to be too upright.
Have you read icecold's guide? http://forums.overclockers.co.uk/showpost.php?p=21560529&postcount=248
You want to go deep, front squat![Smile :) :)](/styles/default/xenforo/vbSmilies/Normal/smile.gif)
I was helping correct a friends form yesterday in the gym, he was doing low bar squat and had a lot of butt tuck/rounding. Main reasons.
1. The low bar squat isn't ideal for depth, and those who try and get depth end up butt tucking and rounding the back at the bottom.
2. Muscle tightness and form. He doesn't stretch and he was trying to be too upright.
Have you read icecold's guide? http://forums.overclockers.co.uk/showpost.php?p=21560529&postcount=248
You want to go deep, front squat
![Smile :) :)](/styles/default/xenforo/vbSmilies/Normal/smile.gif)