*** The 2012 Gym Rats Thread ***

[Cristian]

Cristian or sigma are the most likely from memory. The rest of the guys - Steedie, MoNkeE, Delvis, Syla5 and LiE are all too far out to be using that gym I'd have thought and it wasn't me there.

Yes, it was I curling to get dem girlz, nevertheless I guess my post was too subtle.

Was it some bicep moneky supersetting dips with various curls?

I live 2 minutes away from that gym so I use it fairly often.

 

[semi-pro waster]

Yes, it was I curling to get dem girlz, nevertheless I guess my post was too subtle.


I live 2 minutes away from that gym so I use it fairly often.

Haha, it's only now you've pointed it out I see how specific your post was so that makes it more obvious.

 

[Djdom56]

http://strengthcoachpodcast.typepad.com/the_strength_coach_podcas/

I'm sure a lot of people on here will find this interesting, one of the most recent has Kelly Starret on. It's a good listen, worth a go.

 

[Deception]

Good man, 9 reps is a cracking effort. Deads really take it out of you.

Thanks. I got OHP tomorrow, so hopefully thats a lot better too.. Then rest and max week.

 

[Dj_Jestar]

Sorry Cristian, no it wasn't too subtle I just haven't been paying much attention to the gym threads lately. Yeah, I saw you do your last set of dips whilst I was stretching out on the mats and then you'd gone before I was finished and got a chance to say hello

 

[SMed]

Had a good time tonight. There weren't as many people this time as there was a big Horncastle Beer Festival. lol


Squats:
60x5
100x5
130x5
140x4
150x3
160x2 (technically a PB double)
172.5x1 (unwrapped PB)

Deadlift:
100x5
130x3
165x6 (volume PB)


Some nice PBs! All felt good. Well except that 6 pulls; I had my belt way too tight for that many reps, started running out of air after 4.

 

[Delvis]

Lol that guy winds me up! One day I may tell him to stop doing partials.

Hehe! Made me laugh though

I found the assisted pull-up/dip machine earlier, will make for some tasty sessions next week.

 

[SMed]

Whiskey time.

 

[Delvis]

Whiskey time.

Does that work the same as pre-bed proteins?

 

[SMed]

Does that work the same as pre-bed proteins?

Dude, i’m gonna type as sober as possible...

 

[Delvis]

Steedie has announced he's going to kill me

 

[Ultra_Extreme]

Morba mailed your trust if current.

 

[Ultra_Extreme]

Steedie has announced he's going to kill me

steedie doesnt announce he just does, basically your already dead.

 

[Delvis]

steedie doesnt announce he just does, basically your already dead.

I know

Fun times ahead XD

 

[SMed]

steedie doesnt announce he just does, basically your already dead.

I think I've asked you this before, a while back; but, is religion misspelt on purpose in your sig? I mean, I'm no grammar nazi, but it's in your ****ing sig. lol

 

[Delvis]

The whiskeys kicked in

 

[Ultra_Extreme]

I think I've asked you this before, a while back; but, is religion misspelt on purpose in your sig? I mean, I'm no grammar nazi, but it's in your ****ing sig. lol

yep, annoys people no end

 

[Morba]

Morba mailed your trust if current.

From : [email protected]
Subject : Stunning misses that wanna date and screw

Message :
Check yourself this site has plenty of astounding misses just desiring for some tool.
With just as many pussycats as men you are going to make your stud wet.
Sign in at this site immediately and get your diversity of sweet chicks.


Odd, guessing that's not you? Lol.

I think my trust is my hotmail account, which I can't remember pass for!
Try mark AT Morba.co.uk

 

[Ultra_Extreme]

From : [email protected]
Subject : Stunning misses that wanna date and screw

Message :
Check yourself this site has plenty of astounding misses just desiring for some tool.
With just as many pussycats as men you are going to make your stud wet.
Sign in at this site immediately and get your diversity of sweet chicks.


Odd, guessing that's not you? Lol.

I think my trust is my hotmail account, which I can't remember pass for!
Try mark AT Morba.co.uk

lol nope something about a fruitstall have forwarded to mark@

 

[SMed]

yep, annoys people no end

lol, I guess.

But surely you realise for every person that is annoyed by it, 10 more just think you don't know how to spell? Maybe that's worth it.