Soldato
foreveralone
*** The 2012 Gym Rats Thread ***
- Thread starter Psymonkee
- Start date
- Status
Soldato
foreverspammed in your case
People who want to feel loved.......
Man of Honour
The racks at the gym were in use today so tried clean grip front squats - I'm convinced it's just not natural*. There's a range of new dumbbells though from 2.5kg to 50kg which is rather nice, pity the rest of the gym seems to be falling apart mind.
*I'm sure with practice I'll get better at it but I definitely need to work on keeping my elbows up.
*I'm sure with practice I'll get better at it but I definitely need to work on keeping my elbows up.
Awwwww yeah - cleans to front squats are just awesome!
Caporegime
Had a proper blood and guts session tonight. Felt sick and dizzy for the last two days and I've been having cold sweats all day but I can't afford to miss any more leg sessions so the gym took priority over illness. Strength felt very good but recovery between sets was non existent.
Squats
105 x 5
120 x 5
135 x 5
150 x 5
165 x 5
Deficit Deadlifts
105 x 5
120 x 5
135 x 5
150 x 5
165 x 5
Leg Press
270 x 5 x 10
GHRs
BW x 5 x 10
Calf Raises
180 x 5 x 10
Squats
105 x 5
120 x 5
135 x 5
150 x 5
165 x 5
Deficit Deadlifts
105 x 5
120 x 5
135 x 5
150 x 5
165 x 5
Leg Press
270 x 5 x 10
GHRs
BW x 5 x 10
Calf Raises
180 x 5 x 10
Caporegime
Can i ask how you did your calve raises? On a seated machine or held bb or? 
Just wondering really
Just wondering really
Caporegime
Leg PressCan i ask how you did your calve raises? On a seated machine or held bb or?
Just wondering really
Caporegime
Ah okay, not seen that before
Soldato
And it worked <3
Associate
just requested to join the group! never see the back of this forum then! 
Soldato
You're not welcome anyway 
Soldato
Well week one over and seems I hit all my rep goals
C1 - W1 - OHP
47.5x5
50x5
60x9
I think I will add in more core work tomorrow as I really need to nail it too.
C1 - W1 - OHP
47.5x5
50x5
60x9
I think I will add in more core work tomorrow as I really need to nail it too.
Damn I can't wait for this cold to pass to I can get down the gym! This damn Facebook group is giving me too many feels, and I'm sat here breathing and coughing like an 80 year old cancer patient! I've lost 2.3kg this week to boot.
Soldato
Chris, these feels, why can't you hold them all? 
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