Caporegime
As long as it's parallel that's fine. ATG isn't really possible for low bar back squat.
*** The 2012 Gym Rats Thread ***
- Thread starter Psymonkee
- Start date
- Status
Soldato
Every day is arms day.
Caporegime
Finally dropped past 80kg today, thought I'd stalled again
Man of Honour
Can't remember the last time I trained arms - or even when I last did a bicep curl. A few years ago I think.
Man of Honour
Nice work.... just be sure you don't lose all your weight!
Caporegime
Soldato
I think you mean less LiE =D
Caporegime
Yes that's the one. I weigh 83.3kg this morning, fat ass 
Soldato
Can't remember the last time I trained arms - or even when I last did a bicep curl. A few years ago I think.
go away you genetically gifted bicep monkey
Yes, yesterday was armz day.
Man of Honour
They're down to 17" flexed now
Still got a nice peak though... damned those chins 
Struggled with my workout last night but still managed to hit pb 80kg on the bench press and new pb with 105kg on the deadlift, arms nearly gave way and almost fell off the power rack trying to get my last rep on the dips out tho was absolutely exhausted.
was absolutely exhausted.
Caporegime
Nah I'm not don't worry
As below, just carrying on until the end of Sept. Plenty of fat left on me, especially the mid section, legs and chest, but theres not much point going down too far.What weight do you actually want to drop to?
The aim was 75Kg, no time frame set really. I'm just continuing on until the end of September and then I'll up my cals again more than likely...Just waiting for some info from my guru
Caporegime
fat arms are fat. No peak but apparently 18.5" at the moment. Hmm, curls for 19"?!
Why bother, just eat more!
Friday is now carb/fat/protein loading ready for comp on sunday. The 4 of us will order from as many delivery takeaway services as we can (and drive to those that dont) so KFC, dominos, maccyd's and maybe a chinese will all be piled on to a table while we watch The Avengers in prep for smashing **** up on Sat
Why bother, just eat more!
Friday is now carb/fat/protein loading ready for comp on sunday. The 4 of us will order from as many delivery takeaway services as we can (and drive to those that dont) so KFC, dominos, maccyd's and maybe a chinese will all be piled on to a table while we watch The Avengers in prep for smashing **** up on Sat
Man of Honour
fat arms are fat. No peak but apparently 18.5" at the moment. Hmm, curls for 19"?!
Why bother, just eat more!
Friday is now carb/fat/protein loading ready for comp on sunday. The 4 of us will order from as many delivery takeaway services as we can (and drive to those that dont) so KFC, dominos, maccyd's and maybe a chinese will all be piled on to a table while we watch The Avengers in prep for smashing **** up on Sat
It must be a terrible hardship having to do that just for a comp
Good Luck!
Caporegime
I will be
I've been at 80kg for over a week now, it was only today it dropped, and certainly seeing some definition for once on my chest which makes a change.
Caporegime
It must be a terrible hardship having to do that just for a comp
Good Luck!
Damn right, eating like mad at the moment.
i think my waist will be 2" bigger come sat morning lol.
In a way I am glad there aren't that many weight groups, though a 121kg group is being created which interests me (could get under that)!
Body builders and powerlifters have to be really careful about what they eat on the run up to a comp, strongmen eat like the world is about to end lol
Soldato
Deadlifts were a struggle this morning and still have DOMS from Monday and Tuesday 
; Was a struggle trying to engage my glutes. I blame BBB
; Was a struggle trying to engage my glutes. I blame BBB - Status