* The 2013 Gym Rats Thread *

LiE · 14 Feb 2013 at 20:50

Calf training? What is this?

wozza2k · 14 Feb 2013 at 21:08

I thought I responded but I think the page crashed as I posted.

Since I cant do 20kg I've been doing 4/5 x 10 of 18kg to compensate

Morba · 14 Feb 2013 at 21:14

wozza2k said:
I thought I responded but I think the page crashed as I posted.

Since I cant do 20kg I've been doing 4/5 x 10 of 18kg to compensate

You can do sets of 10 at 18kg but nothing with 20kg?!

There is no sense to that tbh, 2kg per hand extra shouldn't be an issue at all

wozza2k · 14 Feb 2013 at 21:23

Morba said:
You can do sets of 10 at 18kg but nothing with 20kg?!

There is no sense to that tbh, 2kg per hand extra shouldn't be an issue at all

Yea that's what I thought as well.

I feel my shoulders are my weak point so I might try and focus on upping the weights elsewhere within my routine and I guess the rest can catch up?

Morba · 14 Feb 2013 at 22:17

wozza2k said:
Yea that's what I thought as well.

I feel my shoulders are my weak point so I might try and focus on upping the weights elsewhere within my routine and I guess the rest can catch up?

Can you seriously not do a single rep with 20kg? I don't think this is a strength issue tbh.

Nitefly · 14 Feb 2013 at 22:21

Sounds a bit suspect - how long have you been doing this for wozza?

wozza2k · 14 Feb 2013 at 22:22

I'll give another try next time, but I always feel clicking in my shoulder which causes some discomfort.

wozza2k · 14 Feb 2013 at 22:22

Nitefly said:
Sounds a bit suspect - how long have you been doing this for wozza?

I started going to the gym in October, but I was one of those kids who always skipped PE in school although I am naturally small framed.

Nitefly · 14 Feb 2013 at 22:31

wozza2k said:
I started going to the gym in October, but I was one of those kids who always skipped PE in school although I am naturally small framed.

If you can comfortably do multiple sets for reps on 18kg, you really should be able to do at least a couple of reps on 20kg, if not a couple of sets.

Morba · 14 Feb 2013 at 22:41

wozza2k said:
I'll give another try next time, but I always feel clicking in my shoulder which causes some discomfort.

It's called gayitis. Don't worry, you aren't the only one here with it

Ultra_Extreme · 14 Feb 2013 at 23:57

Morba said:
It's called gayitis. Don't worry, you aren't the only one here with it

Its a fricking epidemic round here.

MoNkeE · 15 Feb 2013 at 07:04

Wozza if the weights aren't going up, the usual answer is you need more food.

Or to translate for UE, tren in yo face bro

Deception · 15 Feb 2013 at 07:21

MoNkeE said:
Wozza if the weights aren't going up, the usual answer is you need more food.

Or to translate for UE, tren in yo face bro

Or if it's Morba, then you need more cake!

Syla5 · 15 Feb 2013 at 18:30

Damn it's been quiet in here, I wander what all the gym ratz have been doing all day!

Traps starting doms out FFUUU GRACE!

T1Cybernetic · 15 Feb 2013 at 18:33

They been facebooking it all day

Syla5 · 15 Feb 2013 at 18:48

Lol I know, damn this Internet sarcasm thing is tough....

Delvis · 15 Feb 2013 at 19:14

Its only quiet because I've not posted much.

Morba · 15 Feb 2013 at 20:06

People be on their periods on Facebook, good game ;D

RoboCod · 15 Feb 2013 at 20:24

Doing DB BOR and jaysus my shoulders feel I'm putting them out of joint (the supporting one). YOU'REDOINGITWRONG.GIF?

15kg on dips today - feels good.

MoNkeE · 15 Feb 2013 at 21:11

Lol Morba

*** The 2013 Gym Rats Thread ***

* The 2013 Gym Rats Thread *