*** The 2013 Gym Rats Thread ***

[icecold]

You shouldnt troll people mate. You wouldnt pick up labels...

lol no you just carry on bud, you're clearly having a fabulous time.

 

[opethdisciple]

You shouldnt troll people mate. You wouldnt pick up labels...

Meh. Im happy for that to be the last mention of it tho.

Water under the bridge and all that (including my progress log which you trashed. See where im coming from here?)

 

[JoeF1]

I'm completely lost right now.

I think we was talking about squats in the smith?

 

[Skillmister]

Meh. Im happy for that to be the last mention of it tho.

Water under the bridge and all that (including my progress log which you trashed. See where im coming from here?)

Spoiler

 

[Skeptic]

To be fair opeth's log was useful. It would be good to point noobs there so they can see precisely what NOT to do.

 

[Syla5]

Icecold a troll, made my day

 

[Andybtsn]

I don't suppose anyone fancies uploading or emailing me an Excel doc they use to record their training logs? It can be filled out, just after a template to record my progress.

Thanks

 

[Syla5]

Make a log in the log section if you only want it to track progress. So many different workouts that there isn't a once spreadsheet fits all.

 

[Djdom56]

Yeah keeping it in a format like the logs people put up is the best idea. I can't think of a way to make a generic sheet that would work for every type of work out.

 

[Zefan]

What even happened in here.

People having anti-vegan rant withdrawal symptoms or something? Nate will be back, don't worry, there's no need to teabag handbag each other.

 

[Andybtsn]

Yeah keeping it in a format like the logs people put up is the best idea. I can't think of a way to make a generic sheet that would work for every type of work out.

Fair enough. Everything is recorded in my Notes on my phone. Not really practical. Ill have a gander on the net for a template that I can just amend the difference exercise and add my own stuff in.

 

[RoboCod]

Fair enough. Everything is recorded in my Notes on my phone. Not really practical. Ill have a gander on the net for a template that I can just amend the difference exercise and add my own stuff in.

Just make a simple one like mine?

http://forums.overclockers.co.uk/showpost.php?p=23834508&postcount=23

You could print it off blank and fill it in with pen at the gym, them update it on your PC when you return?

 

[JohnnyDrama]

Captain Planet, that link shows you do squats in the smith machine. Why is that?

 

[RoboCod]

Captain Planet, that link shows you do squats in the smith machine. Why is that?

Back then I had no rack or cage. There was just the Smith machine. That seriously snapped my **** up! No gains were ever had, and now I'm broken for life.

 

[Zefan]

It's ok because you're only going for powerlifter size.

 

[icecold]

Meh. Im happy for that to be the last mention of it tho.

Water under the bridge and all that (including my progress log which you trashed. See where im coming from here?)

I think you're misinterpreting the amount of care that I have.

 

[Andybtsn]

Just make a simple one like mine?

http://forums.overclockers.co.uk/showpost.php?p=23834508&postcount=23

You could print it off blank and fill it in with pen at the gym, them update it on your PC when you return?

I like it. Send me it /lazy mode

Thanks

 

[Apok]

So one **** after another means that i'm short on money for the next couple of weeks.

For some reason payroll decided that despite the timesheets being accurate they would pay me 16 hours each week for two weeks instead of the 54 & 50 i was respectively due.

"Borrowed" some dumbells yesterday off of a family member who no longer uses them and decided to start lifting rather than "waiting" until i can afford the gym membership.

Looking forward to the coming soreness having not lifted for a long time, but i'm also quite disgusted at how weak i seemingly am given what i once was able to lift, but at least it's only up from here.

 

[opethdisciple]

I think you're misinterpreting the amount of care that I have.

Mutual. But troll and be labeled as one. The maths is rather simple.

 

[Zefan]

You seem to post a lot about it, seems like you care.

icecold isn't a troll. Your seemingly almost purposeful disregard for advice given causes people to get mad at you. You can't just call them a troll, it's not what the word means.