*** The 2013 Gym Rats Thread ***
- Thread starter Morba
- Start date
Caporegime
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Zoe Newson, 91kg bench at 44kg's 
Get on the FB group!
Squats
Ice- 200 F, 200 F, 200 G
LiE- 170 G, 190 G, 202.5 G
Dom - 170 G, 177.5 G, 182.5 G
Bench
140 for LiE, 110 for Dom, Ice failed 130 opener. Bar moved down ans arse came up.
Caporegime
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PB for LiE and beat Ice
PB for LiE and beat Ice
If LiE can make all his lifts, he will actually come 1st for their weight group.
Caporegime
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Who runs the FB group? Just sent a request to join 
Associate
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Link me to facebook 
"EDIT" Got it thanks
"EDIT" Got it thanks
https://www.facebook.com/groups/470193513012124/
Monkee is the man to approve you I think.
Monkee is the man to approve you I think.
Thanks chaps, just clicked to request an add for it.
Well done chaps! Hard work paying off.
Associate
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Trying a freebie of .50 Cal Grenade pre workout I got today. I can hardly keep it down. I have honestly never tasted anything so bad and I've eaten haggis. Tastes like vomit
Caporegime
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Updates people... updates! 
Associate
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Any more updates on the comp ?
Soldato
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Totals:
Ice 570
LiE 612.5
Dom 520
kd
Ice 570
LiE 612.5
Dom 520
kd
Caporegime
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LiE out-deadlifted Ice as well
255 deadlift PB?
255 deadlift PB?
Soldato
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DL were:
Ice - 220 G, 240 G, 250 F
LiE - 220 G, 240 G, 255 G
Dom - 200 G, 215 G, 222.5 F
Not sure if that's a Pb for LiE. But yeah, he seems to have been on fire. For a first comp, that's absolutely epic.
Pretty sure they took 1/2/3 though.
There's also apparently a natural guy weighing 89 who's openers are 330 squat and 240 bench
kd
Ice - 220 G, 240 G, 250 F
LiE - 220 G, 240 G, 255 G
Dom - 200 G, 215 G, 222.5 F
Not sure if that's a Pb for LiE. But yeah, he seems to have been on fire. For a first comp, that's absolutely epic.
Pretty sure they took 1/2/3 though.
There's also apparently a natural guy weighing 89 who's openers are 330 squat and 240 bench
kd
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