Updates people, how the strong ants doing in their comp?
*** The 2013 Gym Rats Thread ***
- Thread starter Morba
- Start date
Caporegime
Zoe Newson, 91kg bench at 44kg's 
Get on the FB group!
Squats
Ice- 200 F, 200 F, 200 G
LiE- 170 G, 190 G, 202.5 G
Dom - 170 G, 177.5 G, 182.5 G
Bench
140 for LiE, 110 for Dom, Ice failed 130 opener. Bar moved down ans arse came up.
Caporegime
PB for LiE and beat Ice
Soldato
PB for LiE and beat Ice
If LiE can make all his lifts, he will actually come 1st for their weight group.
Caporegime
Who runs the FB group? Just sent a request to join 
Associate
Link me to facebook 
"EDIT" Got it thanks
"EDIT" Got it thanks
Man of Honour
https://www.facebook.com/groups/470193513012124/
Monkee is the man to approve you I think.
Monkee is the man to approve you I think.
Soldato
LiE is destroying his first comp!
Scott - 130 F, 130 G, 140 F
Matt - 140 G, 150 G, 155 G
Dom - 110 G, 117.5 G, 122.5 F
Scott - 130 F, 130 G, 140 F
Matt - 140 G, 150 G, 155 G
Dom - 110 G, 117.5 G, 122.5 F
Thanks chaps, just clicked to request an add for it.
Well done chaps! Hard work paying off.
Associate
Trying a freebie of .50 Cal Grenade pre workout I got today. I can hardly keep it down. I have honestly never tasted anything so bad and I've eaten haggis. Tastes like vomit
Caporegime
Updates people... updates! 
Associate
Any more updates on the comp ?
Soldato
Totals:
Ice 570
LiE 612.5
Dom 520
kd
Ice 570
LiE 612.5
Dom 520
kd
Caporegime
LiE out-deadlifted Ice as well
255 deadlift PB?
255 deadlift PB?
Soldato
DL were:
Ice - 220 G, 240 G, 250 F
LiE - 220 G, 240 G, 255 G
Dom - 200 G, 215 G, 222.5 F
Not sure if that's a Pb for LiE. But yeah, he seems to have been on fire. For a first comp, that's absolutely epic.
Pretty sure they took 1/2/3 though.
There's also apparently a natural guy weighing 89 who's openers are 330 squat and 240 bench
kd
Ice - 220 G, 240 G, 250 F
LiE - 220 G, 240 G, 255 G
Dom - 200 G, 215 G, 222.5 F
Not sure if that's a Pb for LiE. But yeah, he seems to have been on fire. For a first comp, that's absolutely epic.
Pretty sure they took 1/2/3 though.
There's also apparently a natural guy weighing 89 who's openers are 330 squat and 240 bench
kd
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